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The Famous Green Dress

The girl in the green dress became quite the sensation on the internet. People were intrigued by her appearance and how she would look after undergoing plastic surgery. She faced criticism for not going to the gym and working out instead. However, it’s essential to understand that gym workouts and plastic surgery complement each other rather than being substitutes.

The Power of the Gym

Working out at the gym offers unique benefits that cannot be achieved through plastic surgery alone. One significant aspect is the ability to develop well-defined abdominal muscles, commonly known as abs. No amount of surgery can give you abs without putting in the effort at the gym. Squats, for example, are an excellent exercise that can help hypertrophy or increase muscle size. Even after undergoing plastic surgery, it is still encouraged to continue doing squats to maintain muscle tone.

The Magic of Plastic Surgery

On the other hand, plastic surgery has its own advantages. When it comes to shaping specific areas of the body, such as the buttocks, plastic surgery can make a significant difference. Through procedures like a Brazilian Butt Lift (BBL), fat can be removed from key areas and strategically placed to enhance volume and contour. This is something that cannot be achieved solely through gym workouts.

The Limitations of Gym Workouts

While gym workouts are excellent for overall weight loss and muscle development, there are limitations to what they can accomplish. Certain areas of the body, such as the hips and outer thighs, lack significant muscle mass. Therefore, no matter how much you work out these regions, you won’t see notable changes in shape or size. This is where plastic surgery becomes particularly useful. By injecting fat into specific areas, like the hips, the shape can be altered to achieve a more desired appearance.

The Importance of Balance

It is crucial to understand that gym workouts and plastic surgery are not opposing forces. They work together to help individuals achieve their desired results. Neither one should be viewed as a complete solution on its own. Going to the gym can certainly lead to weight loss and overall fitness, but it cannot reshape areas lacking muscle mass. Conversely, plastic surgery procedures, such as Ogee Lipo®, can enhance specific areas, but it does not provide the same benefits as regular exercise.


The story of the girl in the green dress highlights the relationship between gym workouts and plastic surgery. Instead of pitting them against each other, it is best to recognize their respective advantages. Gym workouts offer overall fitness, weight loss, and muscle development, while plastic surgery can shape and contour specific areas that lack muscle mass. By understanding the unique benefits of each, individuals can make informed decisions about how to achieve their desired aesthetic goals.

Watch: Dealing with Body Shaming After a BBL Surgery 👇

Dr. William Miami

Author Dr. William Miami

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